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by Lauren Saunders

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A 2-week 1:1 mentorship for the entrepreneur ready to create their next-level success online: A private action plan intensive.

  • Get the aligned & customized action-plan to start or scale your online income, so that the 'how' can finally stop blocking you from moving forward

  • Build 6-figure+ belief behind what you're doing in order to align with (and manifest) the success you're envisioning for yourself

  • Build out your online offers, become a copy-writing queen, and launch your courses & programs to an eager, qualified email list of your dream clients creating twice the results in half the effort

  • Create customized, scalable systems for attracting new people & sales into your business

  • Start, build and scale your email list/online audience with tons of qualified dream clients that will support your business for years to come

  • Gain clarity behind the type of business you want to build/niche you're in, nailing down who you help and how you help them

  • Learn how to create authentic, eye-catching content for a variety of online platforms that'll draw in your soul-aligned clients & customers

  • Master the back-end tech set up of your online business, trading overwhelm for automation






Each intensive will be highly personalized to the needs, desires and goals of the individual client. Anything you're desiring help with or clarity around, I'm here to support you through it. Our time together will be spent focusing on a customized combination of the following 3 pillars:



Your success is a reflection of who you're BEING. In other words, not necessarily the actions you take but rather, the energy behind those actions. Pillar 1 is all about tapping into the success frequency-- through identity work, confidence-building and developing/tweaking your niche, offers and messaging as to position yourself energetically as the go-to expert you are (and have you believe it too!).


Offer Development

Courses, coaching programs, paid trainings and e-resources are the avenues through which your business gets to thrive financially, and change lives in the process. We'll be working closely together to create the product suite that's aligned and highly profitable for you personally. You'll become a pro at developing and launching your online offers (or, tweaking existing ones to optimize sales), structuring them in a way that allows you to find your own version of time & financial freedom.


Aligned Sales Strategy

Strategy matters. Not because strategy creates sales directly, but because strategy contributes to your belief, and your belief is what creates sales. Together we'll be developing the marketing strategy, content creation approach and business model that feels good to you (and thus, is effective for YOU), and puts you into the belief, conviction and feeling of personal power that leads to effortless, scalable sales in your online business.


Have we met yet?

Hey beautiful, I'm Lauren. I'm a business coach for modern entrepreneurs who have big dreams, and an even bigger desire to manifest those dreams into reality.

I'm here to provide you with the mindset strategies that *actually* work, re-programming your subconscious and turning you into a literal magnet for the financial outcomes you desire, while also implementing the marketing strategies, aligned action plans and tech know-how that will draw in your dream clients & customers with ease.

Four years ago I left a teaching career that I had 12 years invested into after discovering that quite literally, thoughts become things. I woke up to the unlimited possibility and abundance that each of us can gain access to, by learning to align our thoughts and energy with our desired success.

The only problem was that even after spending thousands of dollars on coaches, Facebook ads, fancy marketing schemes and professional photos, I'd made next to nothing in my business.

I spent every spare minute and dollar I had for almost a year, being nothing short of obsessed with manifesting my success at all costs, only to come up empty-handed. I was frustrated, depleted, stressed and perplexed. BUT I was also stubborn AF, and I remained determined regardless of many months spent failing and flailing.

Why did I struggle to create results at first? Because you don't manifest what you want-- you manifest who you're being; and simply put, I hadn't learned how to BE and become the version of me who could attract the success I so desperately desired, and operate within the freedom frequency that housed my desired outcome.

It sounds obvious, but most entrepreneurs are thinking thoughts and taking action that's aligned with their current reality, NOT the one they want. By finally learning how to (quickly) step into the energy of my own success, the results began pouring in.

Flash-forward another year, and my financial, physical and emotional reality has flipped so many times I've lost count. I started hitting consistent 5-figure and multiple 5-figure months in my business, went from 1-2 participants signing up for my programs and courses to 10-100, spent the winter travelling Italy and now am living in my dream condo in Toronto, working with clients from all over the world. Most days,
I'm quite honestly in awe and appreciation of the freedom-filled life I've created for myself-- and as cliche as it sounds, if I can do it then you absolutely can, too.

Building a crazy-profitable & freedom-filled business as quickly as possible, means understanding and claiming your power to attract your desired results to you, while knowing and implementing the action-steps & strategies that will draw in your dream clients and customers with ease.


Lauren has such a welcoming energy and I felt instantly connected. She helped me narrow my niche with a laser coaching call and from there, I launched my first program, resulting in my first $10K month.


She has an in-depth knowledge of strategic marketing as well as the mindset & energetics behind running an online business as a coach in this new paradigm. She has a very real approach to being an entrepreneur which I really appreciate, giving you permission to fully embrace the journey while trusting the process. 


Lauren will always meet you where you are at but she will always expand what is possible for you, encouraging you to elevate your capabilities and step into a bigger vision than you could have believed possible for yourself.

-Kyra Yang


  • A customized and aligned action plan to get you from where you are, to where you desire to be income-wise; one that works with your existing beliefs and takes into account an approach that feels truly flowy and inviting to you (without the need for months or years spent removing 'blocks')

  • Clarity around which action steps will lead you to your next-level of income; cutting out the fluff and streamlining your business so that it can scale quickly and without the overwhelm (the throwing of the proverbial spaghetti at the wall and hoping something sticks, ends here)

  • A renewed sense of personal power and confidence in your ability to change the lives of your clients and/or course participants; a clear knowing of what sets you apart in your niche and a level of conviction that'll soon manifest as more sales in your business

  • A solid foundation to expand your business from; clarity around your personally profitable niche, your magnetic messaging, and the growth and sales strategies that feel inviting & effortless for you

  • Systems, skills & structures including the tech know-how of building an online business if you're new to things like website and funnel-building, copy writing and software integrations needed to operate & automate your business

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Lauren was instrumental in the success of my program.  She is talented at identifying what each step will need, what will benefit your target audience and gave me valuable feedback at each stage of the program. Lauren worked closely with me to make sure the program produced our desired results, that it genuinely helped the participants of the program, and made sure I was well educated and understood the process of launching a successful program. With her help, I had 16 incredible people sign up for my first group coaching program, the success of which has made a huge difference for me financially, and equipped me with the confidence, strategy and know-how needed to continue launching & building my online income.

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Hiring Lauren as our business coach has been like having a guardian angel for our business. 


Lauren makes everything seem possible, while making sure everything is in place to achieve what you set out to achieve. We recently launched a coaching academy and nearly sold out the foundational round with one email to our waitlist and no sales page.  The remaining spots filled up within a couple of days. Lauren was there to say “yes.”  She had so much belief in this program selling out that it was impossible for us to believe anything otherwise.

We had no background in online courses or groups and we have been running group cleanses nearly every month now.  The groups are steadily growing and our online presence is evolving.

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"Lauren was a huge asset in helping me launch my first eBook and in creating my group coaching program. My book launch far exceeded my expectations and brought in multiple 5-figures in sales in it's first weekend (and has since done over $100,000 in sales) through marketing strategies we implemented together.

I was also thrilled to
sell out my first ever group coaching program shortly after the book launch. She then helped me structure the program by creating a weekly outline and fine tuning the details of the resources. Having her help through this process boosted my confidence in what I was offering and prevented me from undercharging. The launch of both my book and coaching program was a huge success and I’m more excited than ever to expand on my online offerings."

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Sign up for 1 payment of $1111

**begin your intensive anytime in the next 3 months

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Lauren’s magnetism is what drew me to her work. Her conviction in her abilities to create a sustainable, evolving and soul fulfilling business and help others do the same was evident when I first magically came across “The Lo & Zo Show” as an energy healer, channel & very confident woman I didn’t need regulation around my abilities or gifts… but I NEEDED to know and be HELD in the truth that it was possible, and ease filled when in alignment to build a very successful, highly impactful and financially abundant business for myself, seeing Lauren generating 30k months in business, as a projector with a very potent awareness of Energetics AND aligned strategy. It was a NO brainer.

I went to her page and signed up for her intensive. This was my FIRST time investing in my business. This was November 2020. It’s now December 2021 and
I just had my first 17k month in business, I have hundreds of women in my paid offers, I have sold out containers, I am flourishing, vibrant, healthy, wealthy, certain & truly OBSESSED with my life.

The catapult to ALL of this was my session with Lauren.
Everything she said was magic. So clear. So individualized. So aligned with what I NEEDED to know, integrate and LIVE to have the income streams I desired, the offerings that made sense for me, my energy type and my business. Through all of this Lauren was always SO clear that the sky isn’t even the limit. She normalized wealth for me. She normalized money for me. She embodied a successful entrepreneur who was actually HAPPY in her day to day life. It was the ultimate expander moment for me to work with her.

Lauren truly saw me, see’s me & understands my power. This is something that is truly profound to experience. When someone YOU admire, look up to and idolize SEES you fully and in YOUR power. It’s the ultimate experience of validation and infinite possibility. As always the work to SEE yourself first is number one, but in Lauren also seeing me, opening the doors to what is possible for me and being a constant source of empowerment is truly divine. I am blessed to have had Lauren as a coach to me.

Working with Lauren is a moment in time in my business and life that I will remember forever and always attribute to my catapult to success. 


-Haley Bowler-Cooke

Founder - Uplift Lifestyle

Founder & CEO - Fit Portal 

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Upon signing up you'll receive a confirmation email with a booking link for both of your 60-minute calls. Your time inside the intensive begins the day of our first call together, at which point you'll be granted access to my library of business curriculums and voice/text support on Voxer. Our second call together will be used towards the end of the intensive, or you may wish to save it to use anytime within 12 weeks of your intensive start date (we can discuss which option will best suit you and your goals).

You can begin your intensive anytime within 3 months of signing up for it, so if you wish to claim one of the intensives and then use it at a later time, you are free to do so.

On your initial 60-minute call, we'll dive into addressing necessary mindset shifts and creating an action-plan/designing the offers & strategies needed to propel you towards your goals. Voxer support will be available Monday - Friday throughout the 14 days of our time together where you can ask follow-up questions, get coaching via voice note and have me in your back pocket as your business partner and mentor at all times.

With Lauren’s help I managed to set up my whole business in only one summer, including writing a business plan, publishing my website, doing my first 3-day live event, launching my first online course successfully and getting my first 1:1 clients.

When I worked with her this year in a 1:1 Intensive, I was struggling with my messaging because I found it so intangible.

I received so much clarity on how so many people can relate to my story. I really learned to own my transformation, my skills and value through some cool mindset exercises Lauren had me do. ;) We came up with creative, easy and aligned ideas for my offers when I was back to overthinking things and making them too complicated. I now feel so much more ease, fun & relief in my business.


I really enjoy working with Lauren because she is always super transparent & honest with her own story, it always feels like talking to a longtime friend. Lauren truly has a gift to see the magic in you before you see it yourself and makes you feel truly empowered from within. It always is about finding the right thing for ME and I always feel supported, never judged.

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"I started working with Lauren when I was stuck in a corporate career and doing a life coaching certification on the side. I knew I wanted to start my own business and do it in a soul-aligned way, as I had already stepped on the path of inner work and self development.

I am a highly sensitive introvert and before joining, even the thought of putting myself out there in front of people seemed so far away. Lauren's way of incorporating the strategy and the mindset work really spoke to me and I decided to trust my intuition and go for it. As soon as I got in, I knew I was in the right place as I saw how value-packed yet easily digestible Lauren's teachings were. Everything has been thought of to the smallest detail and laid out in a way that’s easy to follow and implement. I didn’t feel left behind at any point. Having Lauren’s support when developing and launching my program was so crucial to my progress. You can see that she really cares for each of her clients.

The mindset tools included in the program were the very reason why I was able to become visible, start attracting an audience and launch my coaching program."

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Working with Lauren was an amazing experience for me as a business coach. She helped me realize how much my energy, belief system and internal world was holding me back from all the abundance I desired in my business.

She helped me get out of my dominating masculine energy, and step into more of my intuition and feminine side of my business. This helped me listen to my body more and create more alignment within my business. With that, I was able to let go of all the 'hustle and grind' and lean into more surrender and trust. This helped me have a wonderfully enjoyable launch and make $32K without burning myself out in the process. If you want to transform yourself internally, work with Lauren!

-Michelle Smit


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